Our greenskins have a thin, waxy skin that stays green on ripening and peels away easily from the flesh. These pear-shaped avocados are very nutritious. Common cultivars include Fuerte, Edranol, Reed, Pinkerton and Ryan.

Greenskins have smooth creamy flesh with a nuttier taste. Some varieties are sweeter or more buttery. 

Avocados are rich in monounsaturated fats and dietary fibre. They contain vitamin B6, B9, K, E, and C. They also contain minerals such as potassium, magnesium, copper, iron, zinc and calcium.

You can check the ripeness in two different ways. You can gently squeeze the avocado to feel the pressure or check if the stalk detaches easily. To speed up ripening, you can store the avocado in a paper bag with a ripe banana or apple. The shelf life can be extended by storing the green skin avocado in a refrigerator.

Enjoy avocados in salads, sandwiches, guacamole, sushi and smoothies. Avocados are often used in vegan recipes as a substitute for butter,  mayonnaise, and in baking recipes. Visit the 'We love avocados' page for delicious recipes and helpful tips.